Current Totals
Fat
11g
Protein
60g
Carbs
72g
Fiber
19g
MacroNutrients
Carbs
72g
Protein
60g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
6mg
Vitamin A
4798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
162mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
230mg
Manganese
1mg
Phosphorus
542mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment