Ingredients for Slow Cooker Chunky Roast Stew Recipe
1/4 pound Boneless beef chuck roast
0.03 cup Flour
0.13 teaspoon Dried thyme
0.06 teaspoon Pepper
1/2 tablespoon Olive oil
0.13 Onion sliced
0.38 teaspoon Minced garlic
0.38 cup Low sodium beef broth
0.38 tablespoon Tomato paste
3.50 ounce Diced tomatoes not drained
0.38 Potatoes diced
2 ounce Baby portabella mushrooms diced
0.13 Red bell pepper diced
0.38 Carrots sliced
1/4 Stalks celery diced
0.06 teaspoon Salt
0.13 tablespoon Fresh parsley optional topping
Nutrition value
459
calories per serving
27 g Fat39 g Protein14 g Carbs6 g FiberOther
Current Totals
Fat
27g
Protein
39g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
39g
Fiber
6g
Fats
Fat
27g
Vitamins & Minerals
Calcium
75mg
Iron
5mg
Vitamin A
2108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment