Current Totals
Fat
20g
Protein
33g
Carbs
42g
Fiber
9g
MacroNutrients
Carbs
42g
Protein
33g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment