2.42 ounce Can diced tomatoes with roasted garlic and onions
2.42 ounce Can chili beans i used great northern
0.33 cup Optional:cooked pasta
Nutrition value
553
calories per serving
18 g Fat52 g Protein69 g Carbs12 g FiberOther
Current Totals
Fat
18g
Protein
52g
Carbs
69g
Fiber
12g
MacroNutrients
Carbs
69g
Protein
52g
Fiber
12g
Fats
Fat
18g
Vitamins & Minerals
Calcium
94mg
Iron
5mg
Vitamin A
2025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
127mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
1mg
Phosphorus
527mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment