Ingredients for Crock Pot Chicken Enchilada Soup Recipe
0.33 teaspoon Olive oil
0.08 cup Onion, chopped
1/2 Cloves garlic, minced
1/2 cup Less sodium chicken broth
1.33 ounce Can tomato sauce
0.17-0.33 teaspoon Chipotle chili in adobo sauce, or more to taste
1/25 cup Chopped cilantro, plus more for garnish
2.50 ounce Can black beans, rinsed and drained
2.42 ounce Can petite diced tomatoes
0.33 cup Frozen corn
0.17 teaspoon Cumin
0.08 teaspoon Dried oregano
2.67 ounce 2 skinless chicken breasts, total
0.13 cup Shredded part skim cheddar cheese
1/25 cup Chopped scallions
1/25 cup Chopped cilantro
0.67 ounce 1 small haas avocado, diced
1 tablespoon Reduced fat sour cream, optional
Nutrition value
448
calories per serving
25 g Fat40 g Protein14 g Carbs10 g FiberOther
Current Totals
Fat
25g
Protein
40g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
40g
Fiber
10g
Fats
Fat
25g
Vitamins & Minerals
Calcium
320mg
Iron
4mg
Vitamin A
1584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
418mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment