Ingredients for Crock Pot Chicken Enchilada Soup Recipe
0.06 tablespoon Olive oil
0.13 Small yellow onion, finely chopped
1/2 Cloves garlic, minced
0.06 teaspoon Salt
0.03 teaspoon Fresh ground pepper
0.13 tablespoon Chili powder
0.13 teaspoon Sweet paprika
1/4 teaspoon Ground cumin
0.13 teaspoon Garlic powder
0.13 can Red enchilada sauce
0.13 can Corn, rinsed and drained
0.13 can Black beans or red kidney beans, rinsed and drained
1/4 can Diced tomatoes
1/2 cup Low sodium chicken broth
1/2 Boneless, skinless chicken breasts
0.13 Bay leaf
1/25 cup Low fat white or yellow shredded cheddar cheese, plus more for serving
0.03 cup Heavy cream
As required Sour cream, for serving
As required Fresh chopped cilantro or parsley, for serving
As required Sliced lime, for serving
As required Other toppings may include sliced avocados and crushed tortilla chips
Nutrition value
139
calories per serving
5 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
19g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
19g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
91mg
Iron
1mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
149mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment