Ingredients for Crock Pot Chicken Enchilada Soup Recipe
0.33 teaspoon olive oil
0.08 cup onion, chopped
1/2 cloves garlic, minced
1/2 cup less sodium chicken broth
1.33 ounce can tomato sauce
0.17-0.33 As required tsp chipotle chili in adobo sauce, or more
1/25 cup chopped cilantro, plus more for garnish
2.50 ounce can black beans, rinsed and drained
2.42 ounce can petite diced tomatoes
0.33 cup frozen corn
0.17 teaspoon cumin
0.08 teaspoon dried oregano
0.33 ounce skinless chicken breasts, 16 total
0.13 cup shredded part skim cheddar cheese
1/25 cup chopped scallions
1/25 cup chopped cilantro
0.67 ounce 1 small haas avocado, diced
1 tablespoon reduced fat sour cream, optional
Nutrition value
317
calories per serving
15 g Fat28 g Protein14 g Carbs10 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
28g
Fiber
10g
Fats
Fat
15g
Vitamins & Minerals
Calcium
308mg
Iron
3mg
Vitamin A
1584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
295mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment