Crock Pot Chicken, Artichoke, And Kale Soup Recipe
Recipe By The Roasted Root
Crock pot chicken artichoke and kale soup is a rustic, healthy and delicious soup recipe.
4.4
17 Rating -
Rate
Non Vegdiet
4hr 25minstotal
15minsPrep
4hr 10minsCook
4hr 25m.total
15m.Prep
4hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crock Pot Chicken, Artichoke, And Kale Soup Recipe
- 0.40 tablespoon Olive oil
- 1/5 Large Onion Diced
- 0.80 Cloves garlic minced
- 1/5-0 pound 75 to 2 bone in skin on chicken thighs
- 1.60 cup Low sodium chicken broth
- 0.07 cup Dry white wine optional
- 1/5 Jar artichoke hearts drained and chopped
- 1/10 cup Uncooked arborio rice or rice of choice
- 1/5 tablespoon Italian seasoning or herbs de provence
- 0.40 teaspoon Dried Parsley
- 0.60 Leaves large kale chopped
- As required Sea salt
- As required Lemon wedges
- As required Olive oil
Nutrition
value
value
561
calories per serving
22 g Fat63 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein63g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein63g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus442mg
- Selenium56mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root