0.13 cup Shredded parmesan cheese plus more for garnish
As required Parsley for garnish
Nutrition value
174
calories per serving
7 g Fat16 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
211mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment