116.67 gram Chicken breast approx. 4 large chicken breasts, diced
0.67 Cloves garlic peeled and minced
0.17 piece Large ginger about the size of your thumb, peeled and finely chopped
0.17 teaspoon Salt
1/4 tablespoon Garam masala
0.17 tablespoon Curry powder
0.17 teaspoon Paprika
0.17 teaspoon Cinnamon
40 milliliter Chicken stock water plus a stock cube or bouillon for gluten free is fine
0.33 400ml/14oz tins of chopped tomatoes
0.33 tablespoon Tomato puree
0.33 teaspoon Sugar
1 can Cardamom pods sew them together with a piece of string so you easily fish them out later
29.17 milliliter 3/4 cup double/heavy cream
As required Handful of chopped coriander to serve
Nutrition value
253
calories per serving
14 g Fat27 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
27g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
27g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
56mg
Iron
2mg
Vitamin A
680mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
240mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment