1.88 ounce 2 cans any low sodium beans drained and rinsed
3.50 ounce Can diced tomatoes low sodium
0.03 cup Franks red hot sauce
1/4 tablespoon Maple syrup or honey
0.13 tablespoon Cumin
0.13 tablespoon Chili powder
0.13 tablespoon Smoked paprika
0.06 teaspoon Salt
1/4 pound Chicken breasts skinless and boneless
0.06 cup Blue cheese crumbled
As required Avocado oil for frying
As required Cilantro green onion, lime and tortilla chips, for garnish
Nutrition value
321
calories per serving
19 g Fat25 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
25g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
179mg
Iron
6mg
Vitamin A
2057mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
331mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment