This crock pot black bean soup is an easy and delicious vegetarian soup that is packed with flavor Throw everything in the crock pot, blend, and enjoy.
1.88 ounce 3 . cans black beans drained and rinsed
1/2 ounce 1 . can green chilis
0.13 cup Chunky salsa
0.13 cup Vegetable broth
0.06 Medium white onion, finely minced
0.38 tablespoon Minced garlic
1/4 tablespoon Cumin
0.19 tablespoon Chili powder
0.13 teaspoon Paprika
0.03 teaspoon Salt
0.03 teaspoon Pepper
Nutrition value
51
calories per serving
1 g Fat5 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment