1/4 teaspoon Garlic powder we used freeze dried garlic instead
1.88 ounce Can kidney beans drained and rinsed
1.81 ounce Can diced tomatoes undrained
0.16 ounce Pkg taco seasoning mix
0.13 cup Shredded mexican style cheese
As required Taco shells and garnish
Nutrition value
366
calories per serving
14 g Fat29 g Protein30 g Carbs11 g FiberOther
Current Totals
Fat
14g
Protein
29g
Carbs
30g
Fiber
11g
MacroNutrients
Carbs
30g
Protein
29g
Fiber
11g
Fats
Fat
14g
Vitamins & Minerals
Calcium
91mg
Iron
6mg
Vitamin A
593mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment