0.17 pound Beef sirloin cut into cubes or stew meat
0.23 ounce Onion soup mix
1.79 ounce Can cream of mushroom soup
1.33 ounce Can of mushrooms drained or 16 oz fresh mushrooms
1/25 teaspoon 1 clove garlic or freeze dried garlic
1.33 ounce Sour cream
As required Cooked egg noodles
Nutrition value
211
calories per serving
3 g Fat26 g Protein17 g Carbs20 g FiberOther
Current Totals
Fat
3g
Protein
26g
Carbs
17g
Fiber
20g
MacroNutrients
Carbs
17g
Protein
26g
Fiber
20g
Fats
Fat
3g
Vitamins & Minerals
Calcium
6mg
Iron
7mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
512mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment