0.33 Large yellow onions, sliced into 1/2 moons about the same thickness as the peppers
1 Cloves of garlic, chopped
1.33 ounce Can of diced tomatoes with chilies
0.17 tablespoon Chili powder
0.17 teaspoon Cumin
0.17 teaspoon Granulated Garlic
0.17 teaspoon Granulated onion
0.17 teaspoon Paprika
0.08 teaspoon Ground coriander
0.08 teaspoon Oregano
Nutrition value
293
calories per serving
10 g Fat13 g Protein34 g Carbs27 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
34g
Fiber
27g
MacroNutrients
Carbs
34g
Protein
13g
Fiber
27g
Fats
Fat
10g
Vitamins & Minerals
Calcium
124mg
Iron
6mg
Vitamin A
1524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
201mg
Manganese
3mg
Phosphorus
245mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment