Beef And Broccoli Recipe

Name: Beef And Broccoli Recipe
Total time: 310 min
Yield: 6
Cuisine: American

Recipe By Life In The Lofthouse

Tender beef and broccoli florets simmer in a slow cooker to create this warm and hearty crock pot beef and broccoli its a recipe that truly belongs in your dinner hall of fame delicious tender beef and broccoli florets simmer in a slow cooker to create this warm and hearty crock pot beef and broccoli

4.3

16 Rating -

Rate

Non Vegdiet

5hr 10minstotal

10minsPrep

5hr Cook

5hr 10m.total

10m.Prep

5hr Cook

plan

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ingredients serve

serve1

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Ingredients for Beef And Broccoli Recipe

0.33 pound Sirloin steak or boneless beef chuck roast sliced thin
0.17 cup Beef broth
0.08 cup Low sodium soy sauce
1/25 cup Brown sugar
0.17 tablespoon Sesame oil
1/2 Garlic cloves minced
0.67 tablespoon Cornstarch
0.67 tablespoon Water
0.17 Bag frozen broccoli florets
As required Cooked white rice to serve with

Nutrition
value

225

calories per serving

5 g Fat12 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
12g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
80mg
Iron
< 1mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life In The Lofthouse