0.38 Carrots peeled, cut lengthwise, then sliced in 1/2
0.13 Onion cut lengthwise in 1/2, then sliced crosswise
0.38 pound Beef brisket
Nutrition value
429
calories per serving
25 g Fat37 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
37g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
37g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
36mg
Iron
5mg
Vitamin A
921mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
21mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment