Vegan Crock Pot Barbecue Tofu Recipe

Recipe By Slurrp

This vegan crock pot barbecue tofu recipe is a delicious and easy way to enjoy a plant-based meal. The tofu is marinated in a tangy and smoky barbecue sauce, then slow-cooked to perfection in a crock pot. The result is tender and flavorful tofu that is perfect for sandwiches, wraps, or served over rice. It's a great option for a weeknight dinner or for meal prepping ahead of time.

4.4
16 Rating -
Rate
5hr 5minstotal
5minsPrep
5hr Cook
5hr 5m.total
5m.Prep
5hr Cook
Vegan Crock Pot Barbecue Tofu
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Ingredients for Vegan Crock Pot Barbecue Tofu Recipe

  • 1/4 Block Of Firm Tofu
  • 1/4 cup Barbecue Sauce
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Maple Syrup
  • 1/4 teaspoon Liquid Smoke

Directions: Vegan Crock Pot Barbecue Tofu Recipe

Cooking Directions

  • STEP 1.Press the tofu to remove excess moisture, then cut it into cubes.
  • STEP 2.In a bowl, whisk together the barbecue sauce, soy sauce, maple syrup, and liquid smoke.
  • STEP 3.Place the tofu cubes in the crock pot and pour the barbecue sauce mixture over them.
  • STEP 4.Cover the crock pot and cook on low for 4-6 hours or on high for 2-3 hours, until the tofu is tender.
  • STEP 5.Serve the barbecue tofu on buns with your favorite toppings, or over rice with steamed vegetables.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Pressing the tofu helps to remove excess moisture and allows it to absorb more flavor from the marinade.
  • If you prefer a thicker sauce, you can mix in a cornstarch slurry (cornstarch mixed with water) during the last 30 minutes of cooking.
  • Feel free to adjust the sweetness and smokiness of the barbecue sauce to suit your taste.

Storage and Serving

  • Leftover barbecue tofu can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave it or gently heat it in a skillet or oven until warmed through.
  • Serve the barbecue tofu on buns with your favorite toppings, such as pickles, onions, or coleslaw, or enjoy it over rice with steamed vegetables.
Nutrition
value
59
calories per serving
3 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp