Current Totals
Fat
21g
Protein
29g
Carbs
249g
Fiber
25g
MacroNutrients
Carbs
249g
Protein
29g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
21mg
Vitamin A
3797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
128mg
Vitamin E
4mg
Copper
1mcg
Magnesium
368mg
Manganese
9mg
Phosphorus
567mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment