Crispy Panko Fish Sticks Recipe
Recipe By Simply Recipes
Hello, homemade panko fish sticks Say goodbye to soggy fish sticks from the freezer These fish sticks are ready for the table in about 30 minutes and are sure to please the whole family.
4.5
13 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Panko Fish Sticks Recipe
- As required Quick tartar sauce
- 1/4 cup Mayonnaise
- 1/4 cup Minced pickles, about two small pickles diced
- 0.13 Juice from lemon
- pinch Pinch Of Salt And Pepper
- As required Dad add:chili malt vinegar
- 0.06 cup Malt vinegar
- 1/4 tablespoon Chili Oil
- As required Fish fingers
- 1/4 pound Firm, skinless white fish, such as cod, pollack, or haddock
- 1/4 cup All purpose flour
- 3/4 Large Eggs, Whisked
- 1/2 cup Panko breadcrumbs
- 0.06 teaspoon Salt
- 0.06 teaspoon Black pepper
Nutrition
value
value
1691
calories per serving
137 g Fat36 g Protein80 g Carbs5 g FiberOther
Current Totals
- Fat137g
- Protein36g
- Carbs80g
- Fiber5g
MacroNutrients
- Carbs80g
- Protein36g
- Fiber5g
Fats
- Fat137g
Vitamins & Minerals
- Calcium244mg
- Iron8mg
- Vitamin A56mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B122mcg
- Vitamin C8mg
- Vitamin E21mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus577mg
- Selenium67mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes