Ingredients for Crispy Chicken Skin Tacos With Habanero Salsa Recipe
As required Chicken skin
1.25 Skin from a whole chicken chicken breasts or leg/thighs
As required Salt
As required Habanero salsa
1/4-1/2 Habanero chiles, seeds removed and chopped
1 part Green onions, white and light green only
0.06 cup Chopped cilantro
1/2 Roma or other plum tomatoes, seeded and chopped
3/4 tablespoon Lemon juice
1/4 Avocado, seeded, peeled, and chopped
As required Garnish and tortillas
As required More chopped cilantro and green onion for garnish
Nutrition value
116
calories per serving
2 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment