Crispy Vegetarian Tacos Recipe

Name: Crispy Vegetarian Tacos Recipe
Total time: 25 min
Yield: 6
Cuisine: Mexican

Recipe By My Food and Family

4.9

11 Rating -

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Vegdiet

25minstotal

25m.total

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Ingredients for Crispy Vegetarian Tacos Recipe

0.17 tablespoon Oil
0.17 tablespoon Kraft zesty italian dressing
0.08 cup Chopped Onions
0.17-0.08 cup Frozen whole kernel corn
0.17 can Black beans, rinsed
2 Taco bella crunchy taco shells, warmed
0.33 cup Shredded iceberg lettuce
0.17 Tomato, seeded, finely chopped
0.33 Green Onions, Chopped

Nutrition
value

calories per serving

3 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family