Crispy Veg Cups Recipe

Recipe By Slurrp

Crispy Veg Cups are delicious and bite-sized appetizers that are perfect for parties or as a snack. These crispy cups are made with a mixture of vegetables and spices, encased in a crispy wonton wrapper. They are baked to perfection, resulting in a crunchy and flavorful bite. Serve them with your favorite dipping sauce for a crowd-pleasing appetizer that will impress your guests.

4.5
18 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Crispy Veg Cups
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ingredients serve

Ingredients for Crispy Veg Cups Recipe

  • 6 Wonton Wrappers
  • 1/2 cup Grated Vegetables
  • 0.13 cup Chopped Onions
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Oil For Greasing

Directions: Crispy Veg Cups Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F and grease a muffin tin.
  • STEP 2.In a bowl, mix together grated vegetables, chopped onions, garlic, ginger, and spices.
  • STEP 3.Place a wonton wrapper in each muffin cup, pressing it down to form a cup shape.
  • STEP 4.Fill each cup with the vegetable mixture, pressing it down gently.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the cups are golden brown and crispy.
  • STEP 6.Remove from the oven and let them cool slightly before removing from the muffin tin.
  • STEP 7.Serve the Crispy Veg Cups hot with your favorite dipping sauce.

Cooking Tips

  • You can use any combination of vegetables you like, such as carrots, bell peppers, or mushrooms.
  • Make sure to grease the muffin tin well to prevent sticking.
  • If you don't have a muffin tin, you can use a mini cupcake tin or shape the cups by hand.

Storage and Serving

  • Serve the Crispy Veg Cups as an appetizer or snack.
  • They can be served with ketchup, sweet chili sauce, or any other dipping sauce of your choice.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
291
calories per serving
< 1 g Fat10 g Protein60 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    60g
  • Fiber
    5g

MacroNutrients

  • Carbs
    60g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp