0.33 cup Leftover shreds of cooked turkey ideally around full
0.33 tablespoon Cornflour/cornstarch the floury kind, not the grainy kind
0.17 teaspoon Fajita spice
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
0.67 tablespoon Vegetable oil
66.67 gram Tin of cooked black beans drained and rinsed
50 milliliter Passata check for gluten free if needed
0.17 Clove garlic peeled and minced
50 gram Tortilla crisps check for gluten free if needed
16.67 gram Mature cheddar cheese grated
8.33 gram Mozzarella cheese grated
8.33 gram Red leicester or orange cheddar cheese grated
1.67 Baby tomatoes quartered
0.17 Small red onion peeled and finely sliced
0.17 Ripe avocado stone and skin removed, chopped into small chunks
bunch Small bunch spring onions scallions finely chopped
0.33 Jalapeno chillies sliced thinly
0.33 tablespoon Chopped fresh coriander cilantro
Nutrition value
328
calories per serving
20 g Fat22 g Protein14 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
22g
Carbs
14g
Fiber
7g
MacroNutrients
Carbs
14g
Protein
22g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
322mg
Iron
3mg
Vitamin A
2618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
77mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
343mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment