Crispy Trout with Green Goddess Broccoli Slaw Recipe

Recipe By Slurrp

This recipe features crispy trout fillets served with a refreshing green goddess broccoli slaw. The trout is coated in a seasoned breadcrumb mixture and pan-fried until golden and crispy. The slaw is made with a creamy green goddess dressing, which adds a tangy and herbaceous flavor to the dish. The combination of the crispy trout and the crunchy slaw creates a delicious and satisfying meal.

4.1
26 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Crispy Trout with Green Goddess Broccoli Slaw
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ingredients serve

Ingredients for Crispy Trout with Green Goddess Broccoli Slaw Recipe

  • 2 Trout Fillets
  • 1/2 cup Breadcrumbs
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 tablespoon Oil
  • 1 cup Shredded Broccoli
  • 1 Green Onions, Sliced
  • 0.13 cup Chopped Parsley
  • 1/2 Avocado, Diced
  • 0.13 cup Mayonnaise
  • 0.13 cup Sour Cream
  • 1/2 tablespoon Lemon Juice
  • 1/2 Clove Garlic, Minced
  • 1 tablespoon Chopped Fresh Herbs
  • As required Salt And Pepper To Taste

Directions: Crispy Trout With Green Goddess Broccoli Slaw Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine breadcrumbs, paprika, salt, and pepper. Dredge the trout fillets in the breadcrumb mixture, pressing gently to adhere.
  • STEP 2.Heat oil in a large skillet over medium heat. Add the trout fillets and cook for 3-4 minutes per side, or until golden and crispy. Remove from the skillet and set aside.
  • STEP 3.In a large bowl, combine shredded broccoli, sliced green onions, chopped parsley, and diced avocado. In a separate small bowl, whisk together mayonnaise, sour cream, lemon juice, garlic, and chopped herbs to make the green goddess dressing.
  • STEP 4.Pour the dressing over the broccoli mixture and toss to coat. Season with salt and pepper to taste.
  • STEP 5.Serve the crispy trout fillets alongside the green goddess broccoli slaw. Enjoy!

Cooking Tips

  • Make sure to pat the trout fillets dry before coating them in the breadcrumb mixture to ensure a crispy crust.
  • You can use any type of white fish fillets as a substitute for trout if desired.
  • For a healthier option, you can bake the trout fillets in the oven instead of pan-frying them.

Storage and Serving

  • Leftover trout fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • The green goddess broccoli slaw is best served immediately, but any leftovers can be stored in the refrigerator for up to 1 day.
  • Serve the crispy trout with the green goddess broccoli slaw as a main dish for lunch or dinner.
Nutrition
value
865
calories per serving
50 g Fat25 g Protein79 g Carbs7 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    25g
  • Carbs
    79g
  • Fiber
    7g

MacroNutrients

  • Carbs
    79g
  • Protein
    25g
  • Fiber
    7g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    6mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    3mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    46mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    3mg
  • Phosphorus
    359mg
  • Selenium
    32mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp