Current Totals
Fat
17g
Protein
18g
Carbs
158g
Fiber
25g
MacroNutrients
Carbs
158g
Protein
18g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
8mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
322mg
Vitamin E
3mg
Copper
2mcg
Magnesium
295mg
Manganese
4mg
Phosphorus
485mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment