Crispy Tofu With Black Rice & Edamame-Mushroom Stir-Fry Recipe

Recipe By EatingWell

In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it's crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins--healthy antioxidants that also give eggplant and blueberries their dark hue.

4.3
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Vegdiet
55minstotal
55m.total
Crispy Tofu With Black Rice & Edamame-Mushroom Stir-Fry
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Ingredients for Crispy Tofu With Black Rice & Edamame-Mushroom Stir-Fry Recipe

  • 1/4 cup Water
  • 0.13 cup Black rice
  • 3/4 tablespoon Reduced sodium soy sauce, divided
  • As required Extra Firm Tofu
  • 3/4 teaspoon Toasted Sesame Oil, Divided
  • 0.13 teaspoon Kosher salt plus a pinch, divided
  • 1/2 tablespoon Cornstarch
  • 1/2 tablespoon Lime juice
  • 1/2 tablespoon Orange juice
  • 1/4 teaspoon Packed brown sugar
  • 3/4 cup Sliced shiitake mushroom caps
  • 3/4 tablespoon Chopped Red Onion
  • 1/4 cup Frozen shelled edamame, thawed
Nutrition
value
263
calories per serving
5 g Fat11 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    5mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell