Crispy Tofu Sandwiches Recipe

Name: Crispy Tofu Sandwiches Recipe
Total time: 45 min
Yield: 5
Cuisine: American

Recipe By She Likes Food

These crispy tofu sandwiches are full of flavor and great for lunch or dinner.

4.4

29 Rating -

Rate

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Crispy Tofu Sandwiches Recipe

1/5 Package extra firm tofu, pressed well
As required Olive oil
1/5 tablespoon Tamari or soy sauce
1/10 cup All purpose flour
1/10 cup Plain, plant based milk
1/10 teaspoon Garlic powder
1/10 teaspoon Onion powder
0.30 cup Panko Bread Crumbs
As required Salt
As required Pepper
As required Hamburger buns or bread

Nutrition
value

207

calories per serving

4 g Fat7 g Protein35 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
35g
Fiber
2g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
114mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food