Crispy Tofu Nuggets Recipe

Name: Crispy Tofu Nuggets Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By She Likes Food

These crispy tofu nuggets are super flavorful and easy to make great for a snack, appetizer or lunch.

4.4

16 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Crispy Tofu Nuggets Recipe

1/4 Package extra firm tofu, pressed
1/2 teaspoon Olive oil
3/4 teaspoon Tamari or soy sauce
1/4 teaspoon Onion Powder, Divided
1/4 teaspoon Garlic Powder, Divided
0.08 cup All purpose flour, or gluten free
0.08 cup Plain plant based milk, i used almond
1/4 cup Panko Bread Crumbs
0.06 teaspoon Salt

Nutrition
value

291

calories per serving

12 g Fat9 g Protein37 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
37g
Fiber
4g

MacroNutrients

Carbs
37g
Protein
9g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
102mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food