Ingredients for Crispy Swiss Chard Cakes With Mascarpone-Creamed Spinach Recipe
1/2 tablespoon Unsalted butter
0.33 Shallots, minced
0.17 Garlic Clove, Minced
0.83 pound Swiss chard, thick stems discarded
As required Salt and freshly ground pepper
0.08 cup All purpose flour
0.08 cup Cornstarch
1/4 cup Panko or coarse dry bread crumbs
As required Dijon mustard, for brushing
0.17 pound Baby spinach
1/25 cup Mascarpone
Nutrition value
305
calories per serving
2 g Fat11 g Protein55 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
11g
Carbs
55g
Fiber
8g
MacroNutrients
Carbs
55g
Protein
11g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
329mg
Iron
8mg
Vitamin A
3129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
< 1mcg
Vitamin C
137mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
392mg
Manganese
1mg
Phosphorus
268mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment