Ingredients for Crispy Sweet N Sour Bitter Gourd Waffers Recipe
62.50 Bitter gourd grms
1/2 tablespoon Gram flour
1/4 tablespoon Corn flour
1/4 teaspoon cumin seeds
1/4 teaspoon Fenugreek Seeds
1/4 teaspoon Thick fennel
1/4 teaspoon Red chilly pwoder
1/4 tablespoon Chat masala pwoder
0.13 teaspoon Black musturd seeds
1/2 pinch Asafetida pwoder
1/2 tablespoon honey
As required Salt
1/2 cup Oil
1/2 tablespoon Karela masala
0.13 teaspoon White sasame seeds
1/2 piece Onion
1/4 teaspoon Chopped ginger
1/4 teaspoon Chopped Green chilli
1/4 teaspoon Dry mango pwoder
Nutrition value
1192
calories per serving
129 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
129g
Protein
3g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
6g
Fats
Fat
129g
Vitamins & Minerals
Calcium
143mg
Iron
8mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
21mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment