Who needs take out? Not us And not you either: ) i'm usually not a big chicken wing fan (unless you count boneless), because there isn't a whole lot of meat on regular wings and.
Ingredients for Crispy Sticky Baked Asian Chicken Wings Recipe
0.63 pound Chicken wings tips removed and drumettes and flats separated
1/4 tablespoon Vegetable oil
1/4 tablespoon Chinese 5 spice
pinch Pinch salt and pepper
dash Dash cayenne pepper
0.08 cup Hoisin sauce
0.06 cup Blackberry jam or preserves
Nutrition value
624
calories per serving
44 g Fat52 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
44g
Protein
52g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
52g
Fiber
< 1g
Fats
Fat
44g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
532mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment