Crispy squid with a tangier crumb Recipe

Name: Crispy Squid With A Tangier Crumb Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Better Butter

This super easy appetiser is sure to make any seafood lover (and even some haters maybe) very happy ! sprig's unique tangier spice blend in both the simple marinade and in the flour crumb gives the squid a double shot of mediterranean appeal.

3.9

19 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Crispy squid with a tangier crumb Recipe

100 gram fresh squid
As required For the marinade
3/4 teaspoon Tangier spice blend
0.13 teaspoon pepper
0.13 teaspoon Lime Juice
As required Salt
As required For the crumb coating
0.13 cup all purpose flour or maida
1/2 teaspoon Tangier spice blend
0.13 teaspoon baking powder
pinch Salt
As required oil for frying

Nutrition
value

145

calories per serving

2 g Fat18 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
18g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
18g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
101mg
Vitamin B9
1303mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
47mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter