Crispy Southwest Salad Recipe

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This layered salad in a jar is a hearty meal with cubed ham, crumbled bacon, salad greens, corn, roasted peppers, shredded cheese, tomatoes and tortilla strips.

3.9
20 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Crispy Southwest Salad
plan
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ingredients serve

Ingredients for Crispy Southwest Salad Recipe

  • 1/2 quart Size canning jar
  • 3 Slices farmland thick cut bacon
  • 1/2 Package farmland cubed ham
  • 1/4 cup Red peppers, roasted, sliced
  • 1/4 cup Corn
  • 4 Cherry tomatoes halved
  • 1/2 ounce Monterey Jack Cheese, Shredded
  • 1 cup Mixed salad greens
  • 0.13 cup Crispy Tortilla Strips
Nutrition
value
591
calories per serving
3 g Fat6 g Protein130 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    130g
  • Fiber
    16g

MacroNutrients

  • Carbs
    130g
  • Protein
    6g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    3mg
  • Vitamin A
    591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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