Crispy Southwest Chicken Wraps Recipe

Name: Crispy Southwest Chicken Wraps Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Mels Kitchen Cafe

These crispy chicken wraps with a southwest flare are delicious and so easy to make And they are so adaptable

3.8

30 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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ingredients serve

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Ingredients for Crispy Southwest Chicken Wraps Recipe

0.17 cup Cooked rice, warm or at room temperature
0.08 tablespoon Chili powder
0.17 teaspoon Ground cumin
0.08 teaspoon Garlic salt or garlic powder
0.17-0.33 cup Cooked, shredded chicken
0.17 can Black beans, rinsed and drained
0.17 Green onion, finely sliced
0.08 Red or green bell pepper, diced
1/25 cup Fresh cilantro, chopped
0.17 tablespoon Juice lime, about
0.33 cup Shredded cheese, i use a combination of monterey jack and sharp cheddar
As required Sour cream, optional
1 Burrito sized flour tortillas
As required Nonstick cooking spray
As required Optional toppings:, sour cream, salsa, etc

Nutrition
value

223

calories per serving

6 g Fat11 g Protein29 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
29g
Fiber
7g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe