Crispy Smashed Brussels Sprouts Recipe

Name: Crispy Smashed Brussels Sprouts Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Brussels sprouts get crispy and flavorful in the oven when they're "Smashed" And seasoned with parmesan cheese and everything bagel spice.

4.8

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25m.total

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Ingredients for Crispy Smashed Brussels Sprouts Recipe

0.38 pound Medium to large brussels sprouts, trimmed
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Grated Parmesan Cheese
1/2 teaspoon Everything Bagel Seasoning

Nutrition
value

161

calories per serving

8 g Fat10 g Protein11 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
11g
Fiber
7g

MacroNutrients

Carbs
11g
Protein
10g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
146mg
Iron
3mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
152mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell