Crispy Slow Cooked Pork Belly Recipe
Recipe By Great British Chefs
Rosana's pork belly recipe makes a great twist on a sunday roast, with gently spiced, fantastically crispy pork belly sitting atop a bed of creamy pumpkin mash.
4.8
13 Rating -
Rate
Non Vegdiet
4hr total
4hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Slow Cooked Pork Belly Recipe
- 200 gram Pork Belly
- 1/2 Onions
- 1/2 Lemons
- 1 Garlic Cloves
- As required Hot pepper sauce
- As required Coarse sea salt
- As required Pepper
- 2.50 gram Bonito flakes
- As required Kombu
- 1/4 liter Water
- 225 gram Pumpkin
- 1/4 tablespoon Butter
- 25 milliliter Milk
- As required Nutmeg
- As required Salt
- As required Pepper
- 1/2 tablespoon Honey
- 1/4 teaspoon Seven spice powder
- 1/4 Knob of ginger
- 1/4 teaspoon Black Sesame Seeds
- 1/4 Dried chilli
- 1/4 tablespoon Ponzu
- 1/4 tablespoon Sesame oil
- As required Salt
- As required Black Sesame Seeds
- As required Spring onions
Nutrition
value
value
440
calories per serving
20 g Fat37 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein37g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein37g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium293mg
- Iron11mg
- Vitamin A342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper2mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus431mg
- Selenium69mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs