Crispy-Skinned Barramundi With Garlic And Herb Oil Recipe
Recipe By Taste
The extra virgin olive oil lends a fresh and distinctive flavour to this main meal of barramundi and roast vegetables. To incorporate this into a keto diet plan, see the serving suggestion in the notes below.
4.5
19 Rating -
Rate
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy-Skinned Barramundi With Garlic And Herb Oil Recipe
- 1/4 bunch Broccolini, trimmed, halved crossways
- 100 gram Tomato medley mix
- 50 gram Green beans, trimmed
- 0.17 cup Australian extra virgin olive oil
- 1 Boneless barramundi fillets with skin on, skin scored
- 1/2 Garlic cloves, thinly sliced
- 1/2 tablespoon Finely Chopped Fresh Chives
- 1/2 tablespoon Finely chopped fresh flat leaf parsley leaves
Nutrition
value
value
413
calories per serving
44 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat44g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat44g
Vitamins & Minerals
- Calcium44mg
- Iron1mg
- Vitamin A1093mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium26mg
- Manganese1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste