Crispy Skin Salmon With Zucchini, Cucumber And Dill Salad Recipe
Recipe By Downshiftology
Crispy skinned salmon is the best The key to perfect, crispy skin salmon is to cook the skin side first and longer. Heat your oil in a non-stick pan on fairly high heat and place your salmon skin side down.
4.5
20 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Skin Salmon With Zucchini, Cucumber And Dill Salad Recipe
- 1 Salmon fillets , with skin
- 3/4 cup Baby spinach
- 1 Small zucchinis, sliced lengthwise
- 1/4 Large cucumber, peeled, sliced, and halved
- 1 Radishes, Thinly Sliced
- 1/2 tablespoon Avocado Oil
- As required Dill, for garnishing
- As required Salt
- As required Black pepper
- 0.08 cup Olive oil
- 1/4 Small cucumber, peeled and sliced
- 3/4 tablespoon White wine vinegar
- 1/2 tablespoon Fresh Dill, Chopped
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon Honey
Nutrition
value
value
288
calories per serving
24 g Fat4 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein4g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium245mg
- Iron6mg
- Vitamin A2962mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus100mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology