Ingredients for Crispy Skin Pork Belly With Caramelised Apples Recipe
0.22 kilogram Coles australian pork belly roast boneless
0.17 tablespoon Olive oil
0.17 flakes Tablepsoon sea salt
0.17 teaspoon Fennel seeds
0.17 teaspoon Cumin seeds
0.17 Brown onion, cut into wedges
0.17 Fennel, trimmed, cut into wedges
0.17 cup Salt reduced chicken stock
33.33 gram Pkt coles australian kalettes, trimmed
33.33 gram Brussels sprouts, halved
1/2 teaspoon Brown sugar
Nutrition value
392
calories per serving
13 g Fat55 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
55g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
55g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
72mg
Iron
4mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment