Ingredients for Crispy skin pan roasted chicken Recipe
1 No.s chicken thigh pieces with skin
1 No.s garlic cloves
1/4 teaspoon Fresh or dried Rosemary
1/4 teaspoon Fresh or dried Thyme
1/4 teaspoon Black pepper Crushed
1 tablespoon olive Oil
1 teaspoon salt for brining
1/2 teaspoon salt for seasoning
Nutrition value
133
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
2mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment