Crispy Skin Barramundi Recipe

Recipe By Slurrp

Crispy Skin Barramundi is a delicious and flavorful dish that features a perfectly cooked fillet of barramundi with a crispy and golden skin. The fish is seasoned with a blend of herbs and spices, then pan-seared to achieve a crispy exterior while keeping the flesh moist and tender. This dish is a great choice for seafood lovers looking for a simple yet impressive meal.

4.1
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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Crispy Skin Barramundi
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ingredients serve

Ingredients for Crispy Skin Barramundi Recipe

  • 1/2 Barramundi Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Your Choice Of Herbs And Spices
  • as needed Oil, For Cooking
  • as needed Lemon Wedges, For Serving
  • as needed Fresh Herbs, For Garnish

Directions: Crispy Skin Barramundi Recipe

Cooking Directions

  • STEP 1.Pat dry the barramundi fillets with paper towels to remove any excess moisture.
  • STEP 2.Season the fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Heat a non-stick skillet over medium-high heat and add a drizzle of oil.
  • STEP 4.Place the fillets skin-side down in the skillet and cook for 4-5 minutes, or until the skin is crispy and golden.
  • STEP 5.Flip the fillets and cook for an additional 2-3 minutes, or until the fish is cooked through.
  • STEP 6.Remove the fillets from the skillet and let them rest for a few minutes before serving.
  • STEP 7.Serve the crispy skin barramundi with your favorite side dishes and enjoy!

Cooking Tips

  • Make sure to pat dry the barramundi fillets before seasoning to ensure a crispy skin.
  • Use a non-stick skillet to prevent the fish from sticking to the pan.
  • Do not overcrowd the skillet when cooking the fillets to ensure even cooking and a crispy skin.
  • Feel free to experiment with different herbs and spices to customize the flavor of the dish.

Storage and Serving

  • Leftover crispy skin barramundi can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the barramundi with a squeeze of lemon juice and garnish with fresh herbs for added freshness and flavor.
Nutrition
value
309
calories per serving
24 g Fat2 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    2g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp