Crispy Sheet Pan Cauliflower Fried Rice Recipe
Recipe By The Castaway Kitchen
Delicious, flavorful and easy This crispy cauliflower fried rice is made easy as a sheet pan recipe
4.5
13 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Sheet Pan Cauliflower Fried Rice Recipe
- 0.38 cup Frozen riced cauliflower
- 0.38 cup Hemp seeds
- 1/4 Shallot or small onion, minced
- 1/4 Medium carrot, small dice
- 11.25 Broccoli florets or stems, small diced
- 1/4 teaspoon Fine salt
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Black pepper
- 0.06 cup Sesame seeds
- 3/4 tablespoon Bacon fat, lard or other fat
- 3/4 tablespoon Coconut aminos, divided
- 1/4 tablespoon Sesame oil
- 1/2 Eggs, scrambled
- 1/2 Green onion, sliced thin
Nutrition
value
value
1640
calories per serving
83 g Fat78 g Protein116 g Carbs30 g FiberOther
Current Totals
- Fat83g
- Protein78g
- Carbs116g
- Fiber30g
MacroNutrients
- Carbs116g
- Protein78g
- Fiber30g
Fats
- Fat83g
Vitamins & Minerals
- Calcium939mg
- Iron10mg
- Vitamin A1455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B91168mcg
- Vitamin B120mcg
- Vitamin C345mg
- Vitamin E1mg
- Copper1mcg
- Magnesium726mg
- Manganese5mg
- Phosphorus2096mg
- Selenium50mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Castaway Kitchen