Crispy Shake-And-Bake Pork Recipe

Name: Crispy Shake-and-bake Pork Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Crispy Shake-And-Bake Pork.

4.2

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Crispy Shake-And-Bake Pork Recipe

1.75 ounce Unsweetened shredded wheat cereal, crushed
As required Kosher salt
1/2 teaspoon Dried oregano
1/2 teaspoon Dried Parsley
1/2 teaspoon Celery salt
1/4 teaspoon Garlic powder
1/4 teaspoon Granulated onion
1/4 teaspoon Paprika
1/4 teaspoon Pepper, plus more for seasoning
1.75 tablespoon Canola oil
0.13 inch Four thick boneless rib pork chops

Nutrition
value

364

calories per serving

20 g Fat6 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
20g
Protein
6g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
6g
Fiber
3g

Fats

Fat
20g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine