Crispy Shake and Bake Chicken Thighs Recipe

Recipe By Super Healthy Kids

Tender chicken with a crispy crunchy outside that is baked for a delicious dinner kids love

3.9
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Crispy Shake and Bake Chicken Thighs
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ingredients serve

Ingredients for Crispy Shake and Bake Chicken Thighs Recipe

  • 1 Medium chicken thighs
  • 1/2 cup Bread crumbs, plain
  • 1/2 tablespoon Canola oil
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Paprika
  • 0.13 teaspoon Ground black pepper, ground
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Leaves dried basil
  • 0.13 teaspoon Parsley, dried
  • 0.13 teaspoon Leaves dried oregano
Nutrition
value
355
calories per serving
10 g Fat10 g Protein56 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    56g
  • Fiber
    4g

MacroNutrients

  • Carbs
    56g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    4mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids