Ingredients for Crispy Shake and Bake Chicken Thighs Recipe
1 Medium chicken thighs
1/2 cup Bread crumbs, plain
1/2 tablespoon Canola oil
1/4 teaspoon Salt
1/2 teaspoon Paprika
0.13 teaspoon Ground black pepper, ground
1/4 teaspoon Garlic powder
0.13 teaspoon Leaves dried basil
0.13 teaspoon Parsley, dried
0.13 teaspoon Leaves dried oregano
Nutrition value
355
calories per serving
10 g Fat10 g Protein56 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
56g
Fiber
4g
MacroNutrients
Carbs
56g
Protein
10g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
154mg
Iron
4mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment