Crispy Sesame-Crusted Brussels Sprouts Recipe

Recipe By Slurrp

These crispy sesame-crusted Brussels sprouts are a delicious and healthy side dish. The Brussels sprouts are coated in a mixture of sesame seeds, breadcrumbs, and spices, then baked until golden and crispy. The result is a flavorful and crunchy vegetable dish that pairs well with any main course.

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50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Crispy Sesame-Crusted Brussels Sprouts
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Ingredients for Crispy Sesame-Crusted Brussels Sprouts Recipe

  • 1/10 pound Brussels Sprouts
  • 1/20 cup Sesame Seeds
  • 1/20 cup Breadcrumbs
  • 1/10 teaspoon Garlic Powder
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 1/10 Egg, Beaten

Directions: Crispy Sesame-crusted Brussels Sprouts Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, mix together sesame seeds, breadcrumbs, garlic powder, salt, and pepper.
  • STEP 3.Dip each Brussels sprout into beaten egg, then roll in the sesame seed mixture, pressing gently to adhere.
  • STEP 4.Place the coated Brussels sprouts on the prepared baking sheet and bake for 20-25 minutes, or until golden and crispy.
  • STEP 5.Serve hot as a side dish or appetizer.

Storage and Serving

  • These Brussels sprouts are best served immediately after baking to maintain their crispiness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven at 350°F (175°C) for 10-15 minutes to regain crispiness.
Nutrition
value
110
calories per serving
8 g Fat5 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    2mg
  • Vitamin A
    247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp