Ingredients for Crispy Seafood Salad With Citrus Vinaigrette Recipe
0.17 cup Peanut or vegetable oil
0.17 cup Buttermilk
0.33 pound 1 1/uncooked large shrimp, tails removed
0.08 cup All purpose flour
0.33 cup Progressotm lemon pepper panko crispy bread crumbs
0.17 Medium red onion, thinly sliced
1/2 Oranges, peeled and cut in between sections as segments
1.50 cup Loosely packed spinach or baby arugula
1 tablespoon Purchased citrus salad dressing
As required Finely ground sea salt, preferably gray salt
As required Freshly ground black pepper
Nutrition value
1059
calories per serving
49 g Fat59 g Protein94 g Carbs6 g FiberOther
Current Totals
Fat
49g
Protein
59g
Carbs
94g
Fiber
6g
MacroNutrients
Carbs
94g
Protein
59g
Fiber
6g
Fats
Fat
49g
Vitamins & Minerals
Calcium
1069mg
Iron
7mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
304mcg
Vitamin B12
5mcg
Vitamin C
60mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
257mg
Manganese
< 1mg
Phosphorus
941mg
Selenium
86mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment