150 gram 8 fast fry pork loin centre chops , about
0.06 teaspoon Salt
As required Vegetable oil
1/2 Egg
1/4 cup Bread crumbs
Nutrition value
425
calories per serving
13 g Fat46 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
46g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
46g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
93mg
Iron
4mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
2mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment