Crispy Scallops With Soy Coleslaw Recipe

Name: Crispy Scallops With Soy Coleslaw Recipe
Total time: 45 min
Yield: 2
Cuisine: British

Recipe By Great British Chefs

Crispy, piquant scallops combine deliciously with a soy coleslaw in this brilliant recipe from shaun hill.

4.9

20 Rating -

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45minstotal

45m.total

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Ingredients for Crispy Scallops With Soy Coleslaw Recipe

3 Medium hand dived scallops
25 milliliter Soy sauce
1/2 teaspoon Chinese Five Spice Powder
0.34 Handful of fresh coriander
3 Wonton skins
As required Vegetable oil
0.13 White cabbage
0.13 Red Onion
1/2 Carrot
1/4 Green chilli
2 Finger radishes
1/4 Lime
30 milliliter Sesame oil
20 milliliter Soy sauce
1/2 teaspoon Honey
25 milliliter Soy sauce
0.34 Handful of fresh coriander
3 Medium hand dived scallops
3 Wonton skins
0.13 White cabbage
1/2 Carrot
1/4 Green chilli
2 Finger radishes
1/4 Lime
30 milliliter Sesame oil
20 milliliter Soy sauce

Nutrition
value

479

calories per serving

29 g Fat15 g Protein33 g Carbs19 g FiberOther

Current Totals

Fat
29g
Protein
15g
Carbs
33g
Fiber
19g

MacroNutrients

Carbs
33g
Protein
15g
Fiber
19g

Fats

Fat
29g

Vitamins & Minerals

Calcium
1254mg
Iron
13mg
Vitamin A
2425mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
319mg
Manganese
2mg
Phosphorus
503mg
Selenium
13mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs