Ingredients for Crispy Salmon With Pesto And Fennel Salad Recipe
1/4 cup Firmly packed flat leaf parsley leaves
1/4 Garlic clove, quartered
0.38 tablespoon Pepitas, lightly toasted
0.06 cup Olive oil
1/4 tablespoon Lemon juice
1 Boneless skin on salmon fillets
1/4 Lemon, peeled
1/4 Small fennel, thinly shaved
15 gram Pkt coles brand australian baby spinach
50 gram Perino tomatoes, halved
Nutrition value
210
calories per serving
17 g Fat6 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
6g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
125mg
Iron
3mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment